Why you should not read news?
The path from short-term to long-term memory is a choke-point in the brain, but anything you want to understand must pass through it.
If this passageway is disrupted, nothing gets through.
Because news disrupts concentration, it weakens comprehension.
Online news has an even worse impact..
How often should you read the news?
Breuning agrees, and recommends limiting your news consumption to one block of time each day—say, at lunch or before dinner—if not less. At the very least, don’t watch or read the news before bed, she says. Staying aware and informed is a good thing. But when it comes to your health, too much news can spell trouble.
How do you get rid of news addiction?
These first steps can be done today.Assess your habits. What are you addicted to most? … Introduce the pause. … Take a break every hour. … Start with your biggest trigger. … Pick a replacement habit. … Do the new habit after the trigger, every time. … Use positive public pressure.
What things can a person be addicted to?
When we think of addiction, we usually think of alcohol or illegal drugs. But people become addicted to medicines, cigarettes, even glue. Some substances are more addictive than others: Drugs like crack or heroin are so addictive that they might only be used once or twice before the user loses control.
How do you avoid news?
The More You Know: How to Stay Informed, But Protect YourselfGive Yourself Permission to Step Away. Yes, it’s OK to take a break from the news. … Pay Attention to Your Feels. … Start Your Day With Mindful Smartphone Use. … Take Action. … Add In a Dose of Positive News. … Remember the Power of Choice.
Is there an addiction to reading?
Reading addiction is not the same as loving books; it’s more like book abuse, and it’s time we afflicted stopped hiding from the truth. A healthy bibliophile reads their texts carefully; an addict devours them, regardless quality. … Like all compulsive habits, reading addiction stems from the need to escape and control.